Emetophobia, the intense fear of vomiting or seeing others vomit, can significantly impact a child's quality of life. Though less frequently discussed compared to other anxieties, this phobia is not uncommon and can lead to severe distress. Understanding this condition and knowing how to provide effective support can make a crucial difference in a child's well-being.

As summer winds down and a new school year approaches, many parents face the challenge of helping their anxious children transition smoothly back into the school routine. For children with anxiety, this transition can be particularly daunting, but with the right strategies, parents can make a significant difference.

Coping with the loss of an animal is a personal and emotional journey, and while the process is different for everyone, there are some universal strategies that can help one navigate through the grief.

As summer winds down and the days start to shorten, many people experience a shift in mood that can be described as the "summertime blues." This phenomenon often occurs when the excitement of summer wanes and the transition to fall begins.

Google kindness and you will find a plethora of quotes from the greats such as Maya Angelou, Mark Twain and many other recognizable names. My guess is that when you read quotes such as these, or words of wisdom from the Bible, you are thinking about the kindness you would like to show to others.

Boundaries are the invisible lines that define what is acceptable and unacceptable behavior in a relationship. They serve as guidelines that protect each partner’s emotional, physical, and mental well-being (Russo, Ollier-Malaterre, Kossek, & Ohana, 2018).

Summer is a time typically associated with relaxation and freedom, yet it can also be a period of stress, especially as the school year approaches. The contrast between the leisurely pace of summer and the demands of school can sometimes lead to anxiety or reluctance among children and adolescents (Miller, 2021).

In this article we will focus on ten common unhelpful thinking styles/cognitive distortions. While reading, notice if any of these thinking patterns seem familiar to your line of thinking.

Mental health awareness has become increasingly important as more people recognize the significant impact mental well-being has on overall health and quality of life. Despite this growing recognition, there remains a substantial stigma surrounding mental health issues, making it crucial to find effective ways to raise awareness, promote understanding, and encourage support.

The family environment plays a crucial part in shaping our experiences, beliefs, behaviors, and overall well-being thereby impacting our contributions to others and society. A family’s values, beliefs, traditions, memories, and cultural heritage shape the legacy that families contribute to each generation.

Whether you or someone you know has experienced psychosis, preventing relapse is crucial for long-term stability and well-being. Here, we explore effective strategies supported by research to help ensure a lack of relapse from psychosis.

Experiencing psychosis can be a profoundly disruptive experience, impacting both individuals and their support networks. After the acute phase subsides, navigating the journey back to everyday life requires patience, support, and a structured approach.

Stigma around mental health often stems from misinformation, stereotypes, and fear. It manifests in various forms, including public stigma (societal attitudes and discrimination), self-stigma (internalized negative beliefs), and institutional stigma (policies that disadvantage individuals with mental health issues). These stigmas can lead to isolation, reduced opportunities, and reluctance to seek help.

You’ve probably heard of “the lazy days of summer”…but, are they really? Sure, there are no school schedules to keep, homework is a thing of the past, vacations abound, but with these fun activities you may find yourself staying up later to enjoy the longer days and rising with the first rays of light as the birds sing outside your window.

The mind-body connection is more than just a philosophical idea; it is grounded in scientific research. Our thoughts, emotions, and beliefs can directly influence our physical health.

Treating psychosis requires a comprehensive and individualized approach that addresses both the symptoms and the underlying factors contributing to the condition. While antipsychotic medications remain a cornerstone of treatment, therapy-based approaches such as CBT and family therapy offer valuable adjunctive interventions.